| Sunday | farm work |
| Monday | REST |
| Tuesday | CLX Burn #1 |
| Wednesday | cardio |
| Thursday | CLX Burn #2 |
| Friday | REST |
| Saturday | CLX Burn #3 |
CLX is a weight training program on DVD put out by Chalene Johnson. The system has three periods (Burn, Push and Lean) covering 90 days of workouts. I've already done the first three weeks (almost 4) of Burn, but since I then took a couple of weeks off, I'm repeating the last week before I move on to Push. For cardio I often ride, but this week I've got a conference call immediately after work on Wednesday and it'll be too close to dark by the time I get out to ride. I'll either dust off the treadmill that evening, or I'll pull out a video.
I also took all my measurements (and recorded my weight) as I began this program, so that'll still be my official 'starting weight'.
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